The other day I was having lunch with a friend, a rebel at work and she was telling me that she was finally out of the Rebel Penalty Box at the office. Immediately I knew what she meant. "How did you get in the Rebel Penalty Box?"

"Well, actually the year it happened I thought I was doing the best work in my career. I thought I was really getting things done that would make a difference, implementing change. But I guess my boss didn't see it that way. And I received a lesser ranking in my performance review that year."

"Whoa!! What did you do then?" I asked.

"I decided to just go low profile. Just do exactly what was expected of me. And wouldn't you know it, that worked I guess. This year, my performance rating was raised to its previous level. So I guess that means I'm out of the penalty box."

That story was so familiar to me and I bet to most of the rebels reading this post. At some point in your work life you will get a minor penalty or a 5 minute major, and you will need to find a way to get through it without losing your sanity or your rebel core--they're kind of one and the same thing, right? In my friend's case, it came as a complete surprise--she thought she was excelling at doing the right thing and was jazzed up about her performance. Only to find that, in her case, a change in upper management meant a new definition of success. My time in the penalty box was longer, I think. Most of a decade. A five-minute major. And I kind of knew it was coming. I wasn't doing the best work of my career. I had let myself become cynical and negative and eventually people just became quite tired of me. I deserved that time in the rebel penalty box.

So, if you find yourself in the penalty box, how should rebels think about it? What can help them get through the period?

Try not to dwell on the fact that it's unfair. Of course it's unfair... in a way. But you're probably in the penalty box because you broke a rule of the organization--either explicit or implicit. In my friend's case she did not factor in the likely behavior of a new boss. They almost always reconsider the priorities of the previous regime--it might as well be a rule. We're not saying don't ever break the rules, although we do think changing rules is a much better strategy for the long term. But just keep in mind that if you're out doing something new, the chances rise that you'll be called for a penalty. It's the risk you run.

Take your helmet off and cool down. In ice hockey, players are advised to remove their helmets so they can release more heat and cool off from the exertion of the game. Not a bad idea for us rebels. The relative peace and quiet of the penalty box can be a great opportunity to think things through, replay the moves you made, and think about how your future strategy. In my friend's case, she minded her p's and q's to regain her footing with the new boss. We know some rebels might find that distasteful, but remember that in ice hockey, fighting when you're in the penalty box will probably get you ejected from the game.

Be thankful you weren't ejected. Unless of course that's your goal. Maybe you're so tired of trying to make people listen to your ideas that you've decided to leave. Getting thrown out is your grand fireworks finale. But just be careful how that plays out. Your firing might be the example that sets back change efforts in the organization for years to come.

Look for an opportunity to score when you leave the box. There's no more exciting play in ice hockey then when an aware teammate passes the puck to the player leaving the penalty box. It usually creates a scoring opportunity. Perhaps you can look for a new position where there's more tolerance for new ideas. Or maybe new leadership arrives that's more amenable to change. Having been in the penalty box, the rebel is more likely to observe larger patterns at work that he can begin to take advantage of.

This blog, of course, was also inspired by the Olympics and the exciting men's hockey game between Russia and the USA this weekend.